Jan

19 2018

Mindfulness for Everyday Living - Waking up with gratitude.

11:00AM - 12:30PM  

Merage Jewish Community Center of Orange County One Federation Way
Irvine, CA 92603
949 435 3400 ext 303 Gerid@jccoc.org
http://www.jccoc.org

Contact Geri Dorman
949 435 3400 EXT 303 (Phone)
949 435-3401 (Fax)
gerid@jccoc.org

$ Cost $ 23.00

You will walk away from each session with do-able mindfulness practices you can use in your daily life.

Sessions are Fridays from 11 am - 12:30 pm monthly.

January 19 - Waking up with gratitude, awareness and intention.
February 23 - Going to sleep with compassion and forgiveness.
March 23 - The space in between-the power of pausing.

Presenter: Ribbi Jill Zimmerman created the Jewish Mindfulness Network teaching mindfulness and meditation through a Jewish lens.
 

JCC members $18 per lecture Public $23 per lecture