Fridays, 11 a.m.- 12 noon
Why is “mindfulness” is such a big deal right now? In our overly-busy lives, mindfulness offers us a way to calm down, pause, and take a breath. Whether with meditation or yoga or prayer or singing or walking in nature, mindfulness practices provide ways to live consciously, with intent and peace in our hearts. Mindfulness and meditation is helpful personally and in relationships.
October 20 Learn and practice Jewish mindfulness in every day life
November 17 Increasing gratitude and awe - Jewish mindfulness practices
Dec 15 Increasing the Light - a Chanukah mindfulness workshop
Presenter: Rabbi Jill Zimmerman
JCC members: $18 public $20 (minimum 10)