When we are in the midst of a challenging situation, it can be difficult to express what’s inside of us. Sometimes it’s hard to get past the intensity of what we are feeling and respond in an effective way. Through this interactive session, you’ll learn how to find your grounding in the here and now with an emphasis on using your breath and other specific techniques so that you can successfully navigate the situation with clarity and balance.
Presenter: Sara Clancy Hernandez, Ph.D.
Licensed Therapist, Private Practice
Dr. Hernandez is a Licensed Psychologist with a private practice in Irvine. She works with couples, families and individuals using a holistic approach with an emphasis on emotion-focused and mindfulness-based methods. She has a B.A. in Psychology with honors from UCI and a Ph.D. in Counseling Psychology from Washington State University, Pullman. Dr. Hernandez has conducted research at Stanford University and has completed post-doctoral training at UCI’s Counseling Center.